Think of us as the ULTIMATE WORKOUT PARTNER.....
What do YOU want to achieve? What GYM do you like workoing out at? Don't have a GYM to go to - come use OUR facilities.....
We'll never be late, We'll always motivate YOU, We are here for YOU !!
bod.E.squad is a revolutionary gateway created for those who are interested in leading a fit lifestyle. Either you have a plan to get fit, are a personal trainer with great insight, need motivation to get up and off the couch or just curious about what you can do to get started towards a healthier lifestyle.
Welcome to bod.E.squad.....
Events at bodEsquad - Check back for the latest on Training , Physique Competitions and Fitness Events as this Calendar gets updated regularly.
Who We Are
For many years, bod.E.squad has been providing friendly, personal attention to its members, helping them stay fit, active and healthy. We are here to help you reach all of your fitness goals.
IDEA Fitness Blog- Just so you know.....
What We Do
Our staff is trained to assist you in all aspects of your exercise routine. Regardless of whether you've ever set foot in a gym before, our trainers will listen to your needs and develop a workout individually designed for you to meet your goals.
Whether you want to do the "GYM" thing or the "HOME" thing. We can help you establish the right FIT PLANS and start you off on a good foot for proper form and proper nutrition plans.....
Whoever coined the phrase "variety is the spice of life" probably wasn't a fitness trainer, but they could have been. Scientifically speaking, variety is one of the most important aspects of fitness. No matter how intricate your training program, if you do it the same way all the time, your body will stop responding to it. This is why despite the fact that P90X is one of the most unique and varied home fitness programs ever created, we continue to add wrinkles to it. Even then, Tony Horton is still only one person.
By combining various trainers' fitness programs, you can create an intricate web of muscle-confusing possibilities and make it virtually impossible for your training program to go stale.
** You can order your workout programs from our site and the added bonus you'll receive is the benefits of knowing - You are doing the physical portion correctly - we'll help with form to make sure you don't injure yourself.
** You'll also benefit from our sponsored Certified Nutrtionist helping you follow your eating plans from various programs such as the INSANITY Elite Nutrition Guide or the famous P90X 3-Phase Eating SUCCESS Plan.
** All these added benefits **PLUS** your favorite workout T-Shirt - compliments of your friends at bod.E.squad .