P90X from BeachBody
Elite trainer Tony Horton has spent over 20 years developing his expertise in all areas of fitness. His skills and knowledge led him to create P90X, now the #1 best-selling home fitness program in America.Our yoga classes are designed to improve the health, performance and mental acuity of the beginner and expert alike. Our convenient class times ensure that you can find a time that best fits your busy schedule.
HOW P90X® WORKS: THE SCIENCE OF MUSCLE CONFUSION™
P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.
P90X Muscle Confusion Never plateau
Here's the true secret of how P90X works: Muscle Confusion. P90X uses targeted training phases so your body keeps adapting and growing. You'll never "plateau"—which means your body will never get used to the routines, making improvements slow down or even stop.
- Short training cycles constantly challenge your muscles with variety and intensity.
- P90X maximizes fat burning and muscle sculpting in different ways every day.
- No plateau effect means each phase of P90X is as effective as the first.
"The way that Tony puts this program together—it's the muscle confusion from beginning to end. It’s like he's invented the wheel of fitness."—Rob S.
"When I finished P90X, I was down to 173 and 7-1/2% body fat. And I know you've heard this a thousand times, but you know, it worked for me, it can work for you."—Matt B.
"P90X laid it out for me and made it very simple. Here's an analogy: It's like how to work a computer for dummies. All you have to do is Push Play, follow the nutrition guides, and you're good."—Anthony L.
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