Agility quick ladder training quickly improves acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in baseball, soccer, football, etc. Agility ladder drills are included on DVD.
Speed training hurdles improve your athleticism and ability to maneuver quickly and efficiently around the field or court. Having quick feet, high knee lift and strong bounding are fundamental to peak athletic performance. Speed Hurdles' adjustable height options of 8" or 12" allow for multiple training configurations. Hurdle training workouts are included on DVD.