Turbo Fire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. And with more than 20 smoking-hot music remixes, Turbo Fire will pick you up and push you past your limits.
TurboFire classes include Fire Drills::
also known as High Intensity Interval Training (HIIT).
These drills push you to your max for up to 1-minute bursts, with quick recovery periods. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout.
Chalene Johnson's TurboFire includes 12 workouts on 10 DVDs that range from 10 minutes to 55 minutes:
The number in each title designates the class length.
- Fire 30 Class/Stretch 10 Class
Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."
- HIIT 15 Class/Stretch 10 Class
Dial it up for your first High Intensity Interval Training (HIIT) class.
- Fire 55 EZ Class/Stretch 10 Class
Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes."
- Core 20 Class/Stretch 40 Class/Stretch 10 Class
Chalene's most popular class targets your tummy with moves that deliver incredible abs.
- Fire 45 Class/Stretch 10 Class
Kick, dance, and punch your way into shape to the beat of "Wiggle It."
- HIIT 20 Class/Stretch 10 Class
"Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.
- Fire 45 EZ Class/Stretch 10 Class
Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer."
- HIIT 25 Class/Stretch 10 Class
Here are 25 minutes of your most intense fire drills yet with Chalene.
- Sculpt 30 Class/Tone 30 Class
Develop shapely muscles with Chalene's challenging resistance classes.
- Stretch 40 Class/Stretch 10 Class
Increase your flexibility and lengthen your muscles for a long, lean look.
- Get Fired Up
Chalene guides you through the program to help you get the best results.
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at +1 585 9574303 or use our contact form.